domingo, outubro 14, 2012
sexta-feira, setembro 21, 2012
quinta-feira, agosto 30, 2012
"How to Create the Life of Your Dreams with a Miracle Mindset"
Para me lembrar de praticar...
1. DROP THE SKEPTICISM
Suspend your disbelief about what is possible
in your love life, much like you would when you
are engrossed in a great movie or book.
In the same way as you engage in the story
there, engage with your visualizations of the
desired outcomes in any dating or relationships
situation and play in a new playground of
possibility. Like we do naturally when we're
children, play fully in the imaginings of all that
you desire.
And get excited - you're creating your dream
outcome!
2. CULTIVATE 'BEING'
It's funny, but as human BEINGS we spend an
awful lot of time DOING. We're forever busy with
one thing or another. In our flurry, we can wind
up disconnected from the inner stillness, silence
and higher knowing within all of us ... the place
where real magic resides.
Cultivate the practice of 'being' into each
day: just breathe and feel. Don't set too many
parameters around the "how." Just do it and work
it as it evolves for you. Notice what happens.
It's also a great time to do your imagining as you
come from a centered, strong place.
I once read the expression that it was the
space between the notes that actually made the
music. Otherwise, a note without space would be
one long sound. Interesting.
3. PRACTICE ACCEPTANCE
Consider embracing exactly what is, as it is,
right now. If you can foster an unconditional
acceptance of people, you open up the
possibilities beyond the limits of any
expectations and are free to enjoy the moment as
it shows up. Others may surprise you - YOU may
even surprise you!
This doesn't mean we can't aspire to different
circumstances or ways of being, but it does give
us a clear and solid platform to build from as we
embrace the whole reality right now.
What we resist persists, as the saying goes.
Try acceptance and watch things transform.
4. PRACTICE GRATITUDE
How often do we stop to take stock of all
that's already great and working well in our
lives? Too frequently, we can find ourselves in
that place of stocktaking all that we don't have
and haven't yet achieved.
Yet we already know how much our focus directs
the results in our lives. By focusing on what we
don't have with a yearning type of energy, we
simply go on to produce more of that very thing:
the wanting or the lack.
By coming from a place of gratitude, we are
opening up to embrace even more and welcome
further all the good that's already there.
After all, you deserve it!
5. CHOOSE TO LEARN THROUGH KNOWING
If you are going to doubt something, (as we so
often do, as humans), doubt your fears and doubt
your limits.
Choose to learn new distinctions through a
sense of knowing that all is traveling just
perfectly and all that you ever need will show up
in the right time, the right place and the right
sequence.
That sense of certainty will see you learning
in an empowering way while creating magical
results.
Remember, in the words of Wayne Dyer, "What you
can conceive of as a picture in your mind, you can
create in the physical world, provided you do not
let go of the picture."
1. DROP THE SKEPTICISM
Suspend your disbelief about what is possible
in your love life, much like you would when you
are engrossed in a great movie or book.
In the same way as you engage in the story
there, engage with your visualizations of the
desired outcomes in any dating or relationships
situation and play in a new playground of
possibility. Like we do naturally when we're
children, play fully in the imaginings of all that
you desire.
And get excited - you're creating your dream
outcome!
2. CULTIVATE 'BEING'
It's funny, but as human BEINGS we spend an
awful lot of time DOING. We're forever busy with
one thing or another. In our flurry, we can wind
up disconnected from the inner stillness, silence
and higher knowing within all of us ... the place
where real magic resides.
Cultivate the practice of 'being' into each
day: just breathe and feel. Don't set too many
parameters around the "how." Just do it and work
it as it evolves for you. Notice what happens.
It's also a great time to do your imagining as you
come from a centered, strong place.
I once read the expression that it was the
space between the notes that actually made the
music. Otherwise, a note without space would be
one long sound. Interesting.
3. PRACTICE ACCEPTANCE
Consider embracing exactly what is, as it is,
right now. If you can foster an unconditional
acceptance of people, you open up the
possibilities beyond the limits of any
expectations and are free to enjoy the moment as
it shows up. Others may surprise you - YOU may
even surprise you!
This doesn't mean we can't aspire to different
circumstances or ways of being, but it does give
us a clear and solid platform to build from as we
embrace the whole reality right now.
What we resist persists, as the saying goes.
Try acceptance and watch things transform.
4. PRACTICE GRATITUDE
How often do we stop to take stock of all
that's already great and working well in our
lives? Too frequently, we can find ourselves in
that place of stocktaking all that we don't have
and haven't yet achieved.
Yet we already know how much our focus directs
the results in our lives. By focusing on what we
don't have with a yearning type of energy, we
simply go on to produce more of that very thing:
the wanting or the lack.
By coming from a place of gratitude, we are
opening up to embrace even more and welcome
further all the good that's already there.
After all, you deserve it!
5. CHOOSE TO LEARN THROUGH KNOWING
If you are going to doubt something, (as we so
often do, as humans), doubt your fears and doubt
your limits.
Choose to learn new distinctions through a
sense of knowing that all is traveling just
perfectly and all that you ever need will show up
in the right time, the right place and the right
sequence.
That sense of certainty will see you learning
in an empowering way while creating magical
results.
Remember, in the words of Wayne Dyer, "What you
can conceive of as a picture in your mind, you can
create in the physical world, provided you do not
let go of the picture."
by Saskia Clements & Meny Lees
sexta-feira, agosto 24, 2012
terça-feira, junho 19, 2012
The physics of the quest - reeditado
"...I've come to believe that there exists in the universe something I call "The Physics of The Quest"- a force of nature governed by laws as real as the laws gravity or momentum. And the rule of Quest Physics maybe goes like this: "If you are brave enough to leave behind everything familiar and comforting (which can be anything from your house to your bitter old resentments)and set out on a truth-seeking journey (either externally or internally),and if you are truly willing to regard everything that happens to you on that journey as a clue, and if you accept everyone you meet along the way as a teacher, and if you are prepared - most of all -to face (and forgive) some very difficult realities about yourself....then truth will not be withheld from you." Or so I've come to believe."
segunda-feira, junho 18, 2012
Road to Happiness Movie
Road to Happiness Movie: If you can't find happiness inside yourself, you'll never find it in the outside world, no matter where you move. Wherever you go, there you are. You take yourself with you. This is the essence of happiness—learning to find inner contentment in any situation.
segunda-feira, junho 11, 2012
Repete lá o meu nome!
Titi... Tanha... Tanhia... Tania
Repete lá o meu nome que ele não se esgota e é música para os meus ouvidos!
quarta-feira, junho 06, 2012
quinta-feira, maio 17, 2012
terça-feira, março 13, 2012
duas estrelas no céu
nos últimos dias tenho-me deparado com duas estrelas no céu, as mesmas duas estrelas sempre, uns dias mais próximas outros mais afastadas, dependendo da hora em que as olho. são duas estrelas no céu, sempre as duas mesmas estrelas no céu, que nos últimos me inspiram e me fazem sorrir!
domingo, março 04, 2012
O Novo Projeto das Manas Magalhães
A mana Tânia, na transição de 2011 para 2012, criou como uma das suas resoluções de ano novo iniciar treinos de corrida, de modo a estar apta a apresentar-se na próxima São Silvestre do Porto.
A mana Ana, em sudrina, há 5 semanas que começou os seus treinos e já está inscrita na corrida do Dia do Pai.
Estas manas, que se unem já por outras coisas, juntaram-se agora em motivação mútua e lá foram hoje, debaixo de chuva e algum vento, correr durante quase uma hora Começaram bem e lado a lado. A primogénita -euzinha - está com menos treino nas pernas e lá se aguentou quase 30 minutos ao lado da mana caçula e depois continuou a sua passada, que teimou em ficar mais lenta, ao som mental de "Ai se eu te pego" - é que tudo vale no que toca a auto-motivação. A "pequenina" lá foi "tau,tau, tau" 50 minutos sem parar.
No final, estávamos ambas satisfeitas com a prestação de cada uma. Durante a semana daremos continuidade ao treino e, no próximo domingo, lá estaremos ... " tau,tau,tau"!!!
segunda-feira, fevereiro 20, 2012
sábado, janeiro 28, 2012
quinta-feira, janeiro 26, 2012
segunda-feira, janeiro 16, 2012
Manhã de Domingo pelo Porto
8h30 tocou o despertador, seguindo uma rotina que já vem sendo hábito nos últimos tempos aos domingos de manhã, para me preparar para uma caminhada. A de hoje foi histórica, cultural e eco-social, além de cardio-vascular!!
A sinergia entre Porto de Encontros e Evasão Verde resultou num agradável convívio domingueiro e nem a chuva nos parou!
A sinergia entre Porto de Encontros e Evasão Verde resultou num agradável convívio domingueiro e nem a chuva nos parou!
O "facebook" dos tempos antigos!
Roupa à chuva por trás do Palácio de Cristal
Horta por trás do Palácio de Cristal
"Condomínio fechado" Ignez
Vista Douro
terça-feira, janeiro 03, 2012
quinta-feira, dezembro 22, 2011
O meu postal de Natal 2011
Escolhi para postal de Natal 2011 as minhas palavras apoiadas por esta bem humorada banda sonora!
Natal é sinónimo de (re)nascimento e, nesta época do ano, somos vários a repensar o ano que passou e a projectar, carregados de esperança, o ano que se segue. (Descancem, vou poupar-vos à minha própria reflexão!)
Será no facto de sermos vários que reside a grandeza do momento. Milhões de pessoas entram num modo, mais ou menos profundo, de alguma reflexão e à volta desse movimento interior gera-se um despertar de inúmeras emoções que nos caracterizam: a compaixão, a solidariedade, a saudade...Ao longo do ano, cada um de nós terá (felizmente!)outros momentos destes, como é o caso do nosso aniversário, contudo, agora somos milhares, milhões de pessoas nesta sintonia e isso ajuda a que esses sejam dias melhores!
Este meu postal de Natal 2011é um GIGANTE agradecimento a TODOS aqueles que contribuiram para o balanço positivo do meu ano de 2011. Reencontrei-me na minha essência, com um quê de boa surpresa do desconhecido em mim, fruto de importâncias vivências experimentadas, apoiadas, vividas com cada um de vocês. E tudo valeu, mesmo quando não parecia!
Neste
meu postal de Natal 2011 trago também um pequeno desejo para 2012: o início de um treino de alguns segundos a "olhar para dentro" em busca de uma súbita sensação de realização! Ela está aí! Procurem bem!
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